My Health Goals

Weight

Present Weight:________ kg
Desired Weight: Height in cm – 100 (for males)
Height in cm – 105 (for females)
Body Mass Index (BMI) __________
Desired BMI: <23kg/m2

Blood Pressure

Desired BP: 120/84 mm/Hg

Blood Sugar

Fasting Blood Sugar: 80-120 mg/dl
2 hrs Post Lunch/Dinner Blood Sugar: 120 – 160 mg/dl
GLYCO HEMOGLOBIN A1C i.e 3 monthly blood sugar average: < 7 gm%

Lipid Profile

HDL: > 50 mg/dl
LDL: < 100 mg/dl
Triglycerides: < 150 mg/dl
Cholesterol: < 200 mg/dl

Urine

Micral: Absent
Serum Creatinine: Ecg: Normal
Eyes- Fundoscopy: Normal

HOW FREQUENTLY SHOULD CHECKING BE CARRIED OUT?

The tests that a diabetic is required to undertake are listed below with an indicator of the frequency at which these need to be done.

WEEKLY – MONTHLY FBS: Fasting Blood Sugar
PLBS: 2 hours after Lunch
PDBS: 2 hours after Dinner
3 MONTHLY GLYCO HEAMOGLOBIN A1c
6 MONTHLY URINE MICRAL
LIPID PROFILE
24 hour urine Albuminuria
24 hour Creatinine clearance
6-12 MONTHLY ECG
EYE CHECK UP AND
DETAILED COMPLETE CHECK UP

 

Remember: Diagnosis of a problem just when it begins to set, can save you from a lifetime of unwanted trouble.