Salt Substitutes

AVOID EXTRA SALT IF YOU HAVE

– High Blood Pressure

– Leg Swelling

– Heart Failure

–  Kidney Failure

Use Lime, Ginger, Lasan, Coriander, Green Chilies, Clove, Cinamon, Jeera, Tamarind to improve the taste and reduce intake of salt.

AVOID:

– Rock Salt is crude salt

– Cooking soda, baking powder, Ajinomoto all are salts, so avoid use in excess.

– Extra salt with Curd, Buttermilk, Salads, Chapati, and Rice etc.

– Salty food articles like Chatni, Pickles, Papad, Chatpata Masala, Chat Masala.

– Sev, Papdi, Gathia, and Chivda etc.