AVOID EXTRA SALT IF YOU HAVE
– High Blood Pressure
– Leg Swelling
– Heart Failure
– Kidney Failure
Use Lime, Ginger, Lasan, Coriander, Green Chilies, Clove, Cinamon, Jeera, Tamarind to improve the taste and reduce intake of salt.
– Rock Salt is crude salt
– Cooking soda, baking powder, Ajinomoto all are salts, so avoid use in excess.
– Extra salt with Curd, Buttermilk, Salads, Chapati, and Rice etc.
– Salty food articles like Chatni, Pickles, Papad, Chatpata Masala, Chat Masala.
– Sev, Papdi, Gathia, and Chivda etc.